Meditation to Release Sadness and Depression
Update: 2025-04-17
Description
Dr. Amelia Scott Barrett, MD, guides listeners through a body scan meditation, designed to foster relaxation and awareness. Heart-focused breathing techniques are presented as tools for calming the nervous system. The episode concludes with practical techniques for releasing negative emotions, offering a holistic approach to managing migraines and associated emotional challenges. For deeper work, go to https://migrainereliefcode.com/yamm
(0:00 ) The Link Between Depression and Migraines
(1:35 ) Functional MRI insights and Guided Body Scan Introduction
(2:09 ) Guided Body Scan Meditation
(14:10 ) Heart-focused Breathing Techniques
(17:54 ) Techniques for Releasing Negative Emotions
(0:00 ) The Link Between Depression and Migraines
(1:35 ) Functional MRI insights and Guided Body Scan Introduction
(2:09 ) Guided Body Scan Meditation
(14:10 ) Heart-focused Breathing Techniques
(17:54 ) Techniques for Releasing Negative Emotions
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