DiscoverGullu Singh's most recent Dharma talks (Spirit Rock Meditation Center)Gullu Singh: First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock)
Gullu Singh: First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock)

Gullu Singh: First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock)

Update: 2025-01-11
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(Spirit Rock Meditation Center) The initial instruction in Mettā practice using the phrases and working with the primary categories of benefactor & Self
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Gullu Singh: First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock)

Gullu Singh: First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock)

Gullu Singh