Gullu Singh: Morning Instructions Day 4 - Introducing the Neutral Person (Retreat at Spirit Rock)
Update: 2025-01-14
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(Spirit Rock Meditation Center) In this guided meditation we expand the sphere of Mettā from Self, Benefactor and Friend to also include the neutral person. This is the person you do not know well or have any strong feeling for or against. The ancient texts describe this as the one that is neither loved nor unloved.
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