Self-care is more than a buzzword - it’s a revolutionary act. In episode 15 of Queer Story Time we discuss how healing ourselves individually not only transforms our own lives but also strengthens the collective fight for change and transformation globally. Whether you're a healer, teacher, or advocate, you’ll find practical tools to sustain your activism and nourish your well-being. We explore the deep connection between self-care, activism, and community building for queer and trans equity, liberation, and justice. Inspired by leaders like Audre Lorde, Angela Davis, Bell Hooks, and Grace Lee Boggs.

In this episode, we cover:

• Why self-care is vital for sustaining activism.
• The wisdom of Audre Lorde, Angela Davis, Bell Hooks, and Grace Lee Boggs.
• Practices to process emotions, release pain, and connect inwardly, including yoga, meditation, forest bathing, and the Dutch art of "Niksen" (doing nothing).
• Foundational health habits to feel happier, healthier, and more whole.

Takeaway Message:

Caring for yourself is integral to showing up fully in the fight for justice. By healing yourself, you contribute to the healing of our entire community and world at large.

Work with Me:

Feeling stuck in your healing journey? As a yoga & ayurvedic therapist, Buddhist teacher, and soon-to-be naturopathic physician, I offer holistic health coaching to help you thrive.

🌟 Schedule a free 30-minute consultation: Click here

Connect with me: QueerStorytimeThePodcast@gmail.com 

Quote of the Episode:

“Caring for oneself is integral to evolving human consciousness in the pursuit of organizing for collective change.” – Grace Lee Boggs

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Host: Stevie Inghram, M.S., YT, AWC, NMS-4 (they/them or she/her)

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