HIIT vs Cardio? (or why you should focus on MEAT MOVEMENT MINDFULNESS for optimal health instead)
Update: 2022-08-06
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Your body has wisdom; it has the capacity to heal itself through an ancestrally aligned meat-based keto diet, daily movement and conscious mindful awareness. Each week I send out a short newsletter on thoughts on books I've read, a quote or two I'm contemplating and anything else I think you'd enjoy to prime your subconscious with a dose of dopamine for the week ahead.
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