Have you struggled to understand yourself? Do you find it hard to recognise the cause behind your emotions? Do your thoughts feel like an entangled mess,leaving you unable to find their beginning and end? Then JOURNALING might be the practice for you. In this episode, I have tried to explain the practice in the simplest terms along with certain do's and don'ts. All with the intention to inspire you to take the first step on your healing journey. Reach out to me for any feedback/questions on instagram: @roopaljain20_ xxxxxxx AUDIO MUSIC INFO: Buddha by Kontekst https://soundcloud.com/kontekstmusic ; Creative Commons- Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0 ; Free download/ Stream: http://bit.ly/2Pe7mBN ; Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs