If you are struggling to fit in any kind of working out in your busy regime and hitting a wall, then this episode is for you. If you look at yourself in the mirror and ain't happy about what you see then this episode is for you. If you ain't feeling good every waking hour of your day, then this episode is for you. 

My guest for the show is Mr. Alwyn Remedios who has been certified in Personal Training by American College of Sports & Medicine and YMCA. He has been coaching at Fitness First since 2012 and started his Private Coaching since 2019. Though he comes form the Hospitality background, his passion for Fitness took him down the path of Excelling at Sports Nutrition and he has been happily and gracefully transforming lives one day at a time. 

His favourite books are THE ONE THING & POWER OF LESS.

He can be reached at +971 55 575 6259 and alwynrems@gmail.com if your keen on having a personal coach .

His website www.fitnessbyalwyn.com. He is also on Facebook and Twitter.

Live Well & Be Phenomenal !!!