What is the best thing you can do to stay healthy and live a longer, more productive, more independent life? What is in store for us if we don't do something to get healthier and stronger? We'll take a look at some statistics over the past 100+ years and why they're relevant and what we can do about it. None of us are getting any younger, but if you want to hold off the effects of aging for as long as possible, take a listen and see what you can do about it.



Starting Strength - Mark Rippetoe

The Barbell Prescription - Dr. Jonathon Sullivan, Andy Baker

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