The most effective type of strength training is one that relies on the natural process of the human body to recover from, and adapt to, stress. When the stress is forcing your body to lift heavy weights, you trigger this stress, recover, adaptation process. This information is not new. Theories upon which this process are based date back almost 100 years. Learn the concepts behind how you can take advantage of this process in order to get stronger.

Starting Strength: Basic Barbell Training, 3rd Edition - Mark Rippetoe

The Barbell Prescription: Strength Training for Life After 40 - Dr. Jonathan Sullivan

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