If you’ve ever jumped from keto to calorie counting to “starting again Monday,” this one’s for you. In this episode, we’re cutting through the noise about diets and talking about what really matters - your daily habits. I’ll break down why chasing the next shiny meal plan never works long-term, and how to create nutrition habits that actually stick in your real life (yes, even when you love chocolate, wine, and takeaways). In this episode, you’ll learn: Why your diet isn’t failing you - your habits are. The 3 nutrition habits that make the biggest difference to weight loss. How to keep things simple and sustainable without feeling restricted. No fads, no starvation, no “good food/bad food” lists - just realistic, straight-talking advice you can put into action today. 

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