Join me, Bear, for the exciting premiere of Season Two of the Bear Bares podcast!  

In this episode, I’m introducing two fresh segments: Mental Health News and Listener Emails These features are brand new, and while I’m not sure if they’ll stick around long-term, they’re here for you to enjoy today.  

I’ll also dive into the fascinating topic of habit-making and breaking. What’s the truth behind the famous "21-day rule"? Is it a transformative tool or just another myth? Let’s explore the science and uncover what it really takes to build lasting habits.  

Tune in for an engaging mix of insights, experiments, and personal reflections—don’t miss it!

Theme by Toby Riding

Bear logo by Noel Staunton