Hack Your Holiday Stress 2019
Update: 2019-12-20
Description
Special Holiday Episode:
How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what you can to reduce your stress and ease your pain.
Resources:
Calm meditation app: https://www.calm.com/ (I do not have an affiliate relationship with them, I just love this app!)
My favorite bars to keep in your bag: https://amzn.to/2S75snv
Show Sponsor:
- Eternity Progesterone Cream: ordereternity.com
Period Fact:
- Your period is a fraud if you're on birth control
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