Intuitive Eating for Period Pain With Gina Mateer, RD, LD, CEDRD-S, RYT 200
Description
Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how to listen to and nourish your body through intuitive eating on today's episode.
ABOUT OUR GUEST:
Gina Mateer is a registered dietitian, licensed dietitian in the state of Texas, and is recognized as a certified eating disorder registered dietitian and intuitive eating coach. She's also a yoga instructor.
Learn more about Gina's work at Nom-nomaste.com or IG: @nom_nomaste.llc
Resources:
Nicola Salmon @fatpositivefertility
Julie Duffy Dillon @foodpeacedietitian
Specific podcasts:
PCOS and food peace
Episodes:
74 of don't salt my game
197 of Food psych
Books:
Intuitive Eating 4th edition for pre order,
Intuitive Eating Workbook
Intuitive Eating Workbook for Teens
Anti-Diet
Body Kindness
Body Respect
Show Sponsor:
Listener Question:
- Evening Primrose Oil
Wellness Tip:
- The EWG's dirty dozen EDC guide pt 2
Period Fact:
- Discharge is normal!
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