Let's chat sustainable fitness that will keep you living a happy and health life with JJ!

As a Personal Trainer, Group Fitness Instructor and Nutrition Coach for the Bay Area's leading fitness brands including Equinox, Bay Club and Diakadi, JJ's helped hundreds of busy professionals achieve healthy and sustainable fitness goals. Between sessions, he offers clients behavior change challenges, workout homework and nutritional advice to help create healthy habits that produce long-term results. In 2014 JJ was named Equinox San Francisco’s Top Producing Trainer, in 2015 San Francisco’s Hottest Male Trainer, in 2018 Law.com's Fitness Counselor. and in 2019 Bay Club’s Level 4 Trainer.

🎙IN THIS EPISODE

• JJ's introduction & his journey with fitness


• The three pillars of fitness - MOVEMENT, NUTRITION and REGENERATION


• Debunking common fitness myths such as the below:


• You should be sore and exhausted after every workout


• Stretching (or mobility) is for old or broken people


• "Calorie Counting" is always bad


• Low intensity or high intensity cardio is "better"


• You can "get by" with crappy sleep and recovery

💪FIND JJ HERE

Website: ⁠https://www.jj-fit.com/

Instagram: ⁠⁠@jonathanjordanfitness

🌎GOOD CLIMATE NEWS

“Billie Eilish Partners With Reverb to Plot Solar-Powered Headlining Set at Lollapalooza”

LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://variety.com/2023/music/news/billie-eilish-lollapalooza-reverb-solar-powered-set-1235683382/ 

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Edited by Zoe Willot

www.zoewillott.com 

**Please note this podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.