On this episode, I share my experience of what it’s like having a negative mindset and how it affects your actions and relationship with yourself. I express some details on what has worked for me. I also shared a quick exercise you can complete that you can always go back to for a boost of motivation and confidence. “You are not what happened end to you or the choices you made”. If you’d like to chat about setting your days up for success and taking intentional action, hit me up at connect@kenshodigital.co.