DiscoverFit Food JunkiesHeadspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse
Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

Update: 2024-05-22
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Description

Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.




We Discuss:


- How to calm your mind


- Grounding your racing mind


- Training your racing mind


- The future of wellness


- Virtual Reality


- Mindfulness in the metaverse


- meditation in exercise, life, and in practice




Connect with Dora:


Instagram

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Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

Headspace Meditation Teacher, Dora Kamau, on Grounding your Racing Mind and Mindfulness in the Metaverse

Emily Eckstein