DiscoverFit Food JunkiesMonday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize
Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize

Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize

Update: 2024-09-30
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Monday Hacks and Motivation!




Listen on your morning walk to start your week:)




- "Make time for what you want to make time for"


- We discuss how to build consistency and create habits with your workouts and nutrition


- How to master your mindset and bring your mind into fitness


- How to shed mental weight first to then shed physical weight


- How to stick to your fitness and nutrition goals


- How to overcome and navigate negative relationships with food


*****


Check out Magic Mind - The World's First Productivity Shot!


Discount Code: FITJUNKIES20

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Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize

Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize

Emily Eckstein