Doug Bennett interviews integrative healing practitioner Sandie Gascon. Sandie shares her inspiring journey of overcoming chronic illness through natural healing methods. She emphasizes the importance of reducing toxins, eating real food, and supporting the body's systems for optimal health, energy and productivity. Sandie also discusses her ambitious goals, including giving a TEDx talk, and provides valuable tips for setting achievable goals

KEY TAKEAWAYS

• Reducing toxins in your environment, food, and products is a key first step to supporting your health naturally


• Start making dietary changes gradually, one meal at a time, focusing on real, unprocessed foods


• Sandie offers an affordable Level 1 course teaching how to heal yourself naturally using functional medicine labs


• Healing your body enables you to have the energy, focus and motivation to pursue your goals and passions


• Set goals big enough to motivate you to take action, but not so overwhelmingly big that they paralyse you


• The journey and growth is more important than achieving the exact end result you envisioned with your goal


• Your body is your most important bank account - make deposits of nourishing food, joy and stress reduction


• Focus on getting as healthy as possible so you can fully enjoy the goals and abundance you create

BEST MOMENTS 

"People are out there doing it. You just have to start working on it. And I recommend people make one, one change at a time." 

"The real key with the goal is the motivation to start taking action. And then when you take action, even if you're failing or you're not doing it, what, what you wanted to happen, you're still moving forward." 

"Instead, focus on the fact that that goal, I know, right? That goal drove you to make those changes and now you have tools."

"When you fail, that's teaching you something, it's teaching you what not to do next. And that's equally, equally valuable."

"Your body is the most important bank account that you have. It really is a bank account and you need to stop making withdrawals, lowering your toxin burden, lowering your stress burden."

EPISODE RESOURCES

Sandie Gascon

VALUABLE RESOURCES

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Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.