Host Doug interviews Dr. Donese Worden, a passionate entrepreneur and health expert. They dive into the importance of prioritising health for entrepreneurs, discussing the "7 Pillars" of health that everyone should monitor. With a fun and informative conversation spanning from sleep to spirituality to bowel movements, this episode is a must-listen for anyone seeking to optimise their well-being and achieve their goals.

KEY TAKEAWAYS

• Entrepreneurs often neglect their health, but it's their most important asset for success


• The "7 Pillars" of health are: sleep, body, bowel movements, energy, mental state, relationships, and spirituality


• Monitoring bowel movements can provide valuable insights into overall health and potential issues


• Food sensitivities, not just allergies, can significantly impact health and should be tested


• Setting goals in all areas of life, not just business, is crucial for well-being and success


• The body has an amazing capacity to heal itself when given the right conditions


• Entrepreneurs have the potential to solve the world's broken systems through innovative thinking


• Focusing on one area of health at a time can prevent overwhelm and lead to steady improvements

BEST MOMENTS

"Number one asset is actually you. Without your health, you can't do any of it." 

"Most of the time it's within your reach. It's your diet, your lifestyle, your, you know, you're not, not exercising." 

"The goal is learning to connect to something greater than yourself, feeling it every day." 

"Entrepreneurs, we're the ones that are going to save this planet, save our systems, save our economies, save our, uh, our politics." 

"The medical system is broken. The political system is broken. The environment is broken. Everything right now is pretty much broken systems, but we can fix them." 

EPISODE RESOURCES

drworden.com

www.linkedin.com/in/donesew

https://twitter.com/DrDoneseWorden

https://www.facebook.com/ DrDoneseWordenNMD

https://www.youtube.com/user/DrDoneseWorden

VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.