Heal Your Inner Child to Achieve Your Dreams

Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!

(00:00 ) Introduction

(06:27 ) Healing inner child

(10:16 ) 3 steps to healing inner child

(12:12 ) 2 visualisation techniques

(15:30 ) Self Love & Self Care

(21:20 ) Intention

(25:24 ) Toxic Positivity 

(29:00 ) Being chosen for Marc Jacobs

(32:41 ) Not being present in career journey

(38:06 ) Goal Setting approach 

(40:49 ) Reframing impatience 

Use "BALANCE5" for 5% off Rhea's Journal here

See Rhea's TedTalk here

Connect with Rhea here

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