Healing Our Wounded Parts with the Internal Family Systems Model with Dr. Richard C. Schwartz
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Healing Our Wounded Parts with the Internal Family Systems Model with Dr. Richard C. Schwartz
“There are no bad parts.”
We’ve all been taught to believe that we have a single identity or personality, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet according to Dr. Richard Schwartz’s research, “All of us are born with many sub-minds—or parts,” and it’s perfectly natural to think that some of them are so bad they must stay hidden.
But the fact is, says Dr. Schwartz, there are no bad parts… for the simple reason that every single part has a purpose.
Richard Schwartz joins Rebecca and Sandie this week to share why his IFS model has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment and how this new understanding of consciousness has the potential to radically change our lives.
United States
