Healing Your Trauma
Description
Ever feel like you’re one small change away from the breakthrough you've been waiting for? In this episode, I’m diving into the mindset shifts and proven strategies that can help you get there faster. Whether you're looking to crush your goals, build unshakable confidence, or just get out of your own way, I've got some powerful insights coming your way. Don't miss out on what could be your lightbulb moment!
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Identify the past story and say a new story to yourself👌🌱
Low self esteem can be the result of parent's neglectance, leading to the repetition of this sentence that I'm not worthy; 💔 so as you mentioned small traumas are as importamt as big traumas