Healing from Within: Practical Grounding Tools for Dissociation
Update: 2025-11-12
Description
Therapist Emily Broad joins the conversation to explore dissociation—what it is, how it manifests, and strategies for managing it. She shares practical grounding tools, including the 5-4-3-2-1 method and personalized breathing exercises. The discussion also covers building body awareness, particularly for trauma survivors, and approaches to gently increase tolerance for challenging emotions. Emily emphasizes that experiencing dissociation is not a personal failing and offers hope for healing and growth.
CommentsÂ
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
