Healing in Layers: A 4 Step Approach to Processing Grief
Update: 2025-05-02
Description
In this conversation, Berri shares her personal journey of navigating loss and grief after experiencing a tragic pregnancy complication. She outlines a four-step healing process that encourages listeners to fully feel their emotions, listen for lessons in their experiences, be open to personal transformation, and work with what remains after loss. Berri emphasizes the importance of embracing change and finding purpose in pain, ultimately guiding others towards healing and resilience.
Takeaways
- Take your pain and turn it into purpose.
- Feel every single emotion without judgment.
- Listen for the lessons in your experiences.
- You are not going to be who you were prior to loss.
- Be open to becoming a new version of yourself.
- Work with what's left after a tragedy.
- Focus on something you can control during tough times.
- Every storm has a seed of purpose.
- You can either evolve or remain stagnant.
- Make magic of your situation, despite the pain.
Connect with Berri:
- Instagram: @berrionlberry – Share your 2025 goals and tag me in your journaling snapshots!
- Website: optimizeyourflo.com – Discover more tools to support your journey.
- Subscribe & Review: Love this episode? Subscribe and leave a review to let me know what inspired you most!
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