Health Check-ins: Fear, Stress & Anxiety - The Anatomy of Stress ft. Stephanie Erivo (@stephtoit)
Description
One thing about life is that it’s a journey. Some parts of the journey will be smooth sailing and sometimes you may hit a bump in the road. In this episode, we are going to be talking about how to deal with some very common feelings (fear, stress and anxiety), taking both a practical and biblical approach to things.
Extra resources related to the episode:
1. What is the spiritual gift of faith? https://www.gotquestions.org/gift-of-faith.html
2. Check out Stephanie’s Instagram page here: https://www.instagram.com/stephtoit/
3. Check out Stephanie’s podcast page here: https://open.spotify.com/show/1wjvYX6jdB707JcELFtd9a
Chapters:
00:00 Intro
4:51 What is physiology and how can it help us?
7:30 God designed our bodies to move
8:48 Symptoms of stress, fear and anxiety
12:41 King David & his Psalms
36:20 Stephanie’s take on handling fear, stress and anxiety with faith
48:24 Through Christ, we are not beyond redemption
51:31 Tips for managing stress (prayer, movement and nutrition advice)
01:01:00 Let the Holy Spirit curate your wellbeing
01:05:10 “Fear not” is in the Bible 365 times
01:09:11 Closing remarks & prayer
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