Lifeworks Mental Health Index™ shows that while Canadians are beginning to feel more positive about their mental health, significant work to improve remains.

The monthly report reveals a negative mental-health score among Canadians for the thirteenth consecutive month.

Guest: Paula Allen, global leader and senior vice president, research and total wellbeing.

Living with Muscular Dystrophy has some physical and mental challenges.

SMA in particular is one that can have an enormous impact on those who live with it.  

SMA is a motor neuron disease that affects voluntary muscles used for everyday activities such as standing, walking, sitting-up and even breathing.

Guest: Stacey Lintern, CEO of Muscular Dystrophy Canada.

Throughout the pandemic, millions of people have turned to running for an array of both life-enhancing and pivotal reasons: better physical health, mental health, and for a sense of freedom and clarity.

Then there's this guy.

He ran 135-miles nonstop across Death Valley, ran a marathon to the South Pole, and did 50 marathons, in all 50 states, in 50 consecutive days. His new book is called, A Runner's High.

Guest:  Dean Karnazes.