Just because something is marketed as gluten free or vegan doesn't mean it isn't full of other stuff that is traditionally "unhealthy" for you. This episode explains in greater detail and how to enjoy - key word "joy" - real food. 

Follow the Healthy Habits challenge and Fit n Busy on Instagram. Don’t forget to hashtag #healthyhabits and #fitnbusy on everything you’re doing to keep your fellow challengers on their toes!

Here are the questions you'll ask yourself daily, earning a point with each one:

1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time.

2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!)

3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night. 

4. Did you avoid alcohol today? Self explanatory.

5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you're killing it.