We're all busy, we've all got too much on our plate. So if you know that eating clean and fitness are good for your body and mind, how do you fit it all in?  Helya's got some quick tips to keep you integrating fitness and clean eating into your busy lives. 

Follow the Healthy Habits challenge and Fit n Busy on Instagram. Don’t forget to hashtag #healthyhabits and #fitnbusy on everything you’re doing to keep your fellow challengers on their toes!

Here are the questions you'll ask yourself daily, earning a point with each one:

1. Did you take a class at the studio?  You don't get extra points for taking two. Save your body and the time.

2. Did you eat vegetables 3 times today? (3 Servings or 3 cups. Try one cup at every meal. Don't cheat. One stick of celery is not a serving!)

3. Did you get at least 7 hours of sleep? Not 6. Not naps, 7 full hours a night. 

4. Did you avoid alcohol today? Self explanatory.

5. Did you give yourself 10 minutes of stretching today?  It doesn't have to be all at once. If you do 5 minutes in the morning 5 minutes after your class, you're killing it.