Ep 236: In this episode, Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience. The conversation also covers conscious consumerism, eco-friendly home practices, learning new languages, red light therapy, Ayurveda, and low-pressure hang outs with friends. 

We encourage listeners to turn this into their self-care practice to get a comprehensive look at your current state of well-being. 

In the catch up segment, Ceara shares about a weekend in Omaha for a friend’s wedding, her packing preparation for an upcoming 3 weeks of travel and meeting up with another friend at a gas station along her road-trip. Allison had her first Dutch visa appointment, went to the beach, upgraded her bedding, and is debating keeping her new short hair or letting it grow back out. 

TAKEAWAYS:

• The 8 Dimensions of Wellness provide a holistic approach to self-care.
• Biking is a wonderful activity for your physical health and exploring your surroundings. 
• Sound baths are not only relaxing but they can help get you out of fight or flight. 
• Spontaneous social plans can reduce pressure and increase likelihood of actually hanging out. 
• Investing in quality items can lead to long-term savings.
• Learning a new language can stimulate intellectual growth.

RELATED EPISODES:

Episode # 103 - Self-Care Series: 8 Dimensions of Wellness

Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives

Episode # 169 - 8 Dimensions of Wellness Series Recap + Catching Up

MENTIONS:

Ceara’s Language Learning Tutor Link - Preply 

Allison’s New Website - allisonwetig.com 

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