Heather Sundberg: Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)

Update: 2019-12-19

Description

(Spirit Rock Meditation Center) This talk offers teachings and practices on mindfulness of the nerous system, compassion, and awareness.

Comments

In Channel

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Heather Sundberg: Guided Meditation with Instructions for Working with Emotions

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Heather Sundberg: First Day Meditation Instructions

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Heather Sundberg: Emptiness and Suchness

2021-05-0443:24

Heather Sundberg: Embodiment and Nervous System Resiliency (Online Retreat at Spirit Rock)

2020-04-1342:43

Heather Sundberg: Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)

2019-12-1958:29

Heather Sundberg: Integrating Insights to Deepen Our Practice (Retreat at Spirit Rock)

2019-03-2558:24

Heather Sundberg: Mature Mindfulness, Emptiness, and Release (Retreat at Spirit Rock)

2019-03-2001:04:43

Heather Sundberg: Review of Insight Meditation Full Instructions (Retreat at Spirit Rock)

2019-03-1442:32

Heather Sundberg: Cycles of Deepening Insight Practice (Retreat at Spirit Rock)

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Heather Sundberg: Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retreat at Spirit Rock)

2019-03-0642:13

Heather Sundberg: Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit Rock)

2019-03-0401:02:07

Heather Sundberg: Day 6 Morning Instructions: Metta Mandala -All Beings (Retreat at Spirit Rock)

2019-01-1342:29

Heather Sundberg: Compassion: The Difficulties are the Gifts (Retreat at Spirit Rock)

2019-01-1001:09:49

Heather Sundberg: Day 4: Instructions -- Sit - Q&A (Retreat at Spirit Rock)

2018-05-0136:10

Heather Sundberg: Wisdom-Awareness Map (MahaSati) (Retreat at Spirit Rock)

2018-04-3001:00:01

Heather Sundberg: Transforming Fear Into Love (Retreat at Spirit Rock)

2017-12-2056:07

Heather Sundberg: Mindfulness-Wisdom

2017-05-1950:36

Heather Sundberg: Body as Teacher

2017-05-1653:58

Heather Sundberg: Metta for the Difficult (Retreat at Spirit Rock)

2017-01-1301:04:48

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Heather Sundberg: Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)

#box-pro-ellipsis-176127191884451{-webkit-line-clamp:2;}Heather Sundberg: Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)

Heather Sundberg: Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)

Heather Sundberg

Heather Sundberg: Bringing the Body, Heart, and Awareness to our Difficulties (Retreat at Spirit Rock)