Heather Sundberg: Guided Meditation with Instructions for Working with Emotions

Update: 2021-12-22

Description

(Spirit Rock Meditation Center) Instructions and Guided Meditation describe 4 ways of practicing with Emotions: 1. Label it 2. Feel the Emotion in the Body 3. Space as a Support 4. Noticing the emotion changes

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In Channel

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Heather Sundberg: Guided Meditation with Instructions for Working with Emotions

#box-pro-ellipsis-176130248455481{-webkit-line-clamp:2;}Heather Sundberg: Guided Meditation with Instructions for Working with Emotions

Heather Sundberg: Guided Meditation with Instructions for Working with Emotions

Heather Sundberg

Heather Sundberg: Guided Meditation with Instructions for Working with Emotions