In this episode, I sit down with Coach Sheri, from Teen-Wise, to unpack one of the most misunderstood challenges girls face today: relational aggression, the subtle but painful world of exclusion, friendship breakups, drama cycles, and the unspoken pressure girls feel to fit in.
Sheri explains how relational aggression actually begins long before middle school, and then intensifies as girls become more emotionally invested in friendships.

We explore why middle school becomes the “practice arena” for conflict, why even college-aged girls still struggle with mean girl dynamics, and how “mama drama” often reflects unresolved patterns from our own teen years .

You’ll hear us break down:
* Why exclusion hurts so deeply and what’s really happening when girls are ghosted or left out
* Friendship breakups in middle school, why they happen, why they feel shocking, and how girls often use meanness to avoid difficult conversations
*What moms should do first when their daughter is hurting (hint: support before solutions)
* The loneliness spiral — and how to help girls avoid letting loneliness become their identity
* ADHD as a friendship superpower and how girls with ADHD can harness their natural loyalty, enthusiasm, and connection skills without overwhelming peers

It is a jam packed, but quick listen so, If you’re navigating girl drama, friendship changes, or emotional ups and downs in your home, this conversation will give you some clarity and compassion to understand and start helping your daughter.