Silencing the Inner Critic: Helping Teen Girls Overcome Negative Self-Talk
Update: 2025-02-22
Description
As girls transition from elementary to middle school, their confidence often takes a hit and many times this is directly related to negative self-talk that starts to creep into their daily thoughts.
In this episode, we dive into the science behind negative self-talk, why the teenage brain is wired to overanalyze, and how social pressures amplify self-criticism.
Join us as we explore practical strategies to help teen girls recognize and reframe negative thoughts, develop self-compassion, and build resilience. For show notes and resources please visit: https://www.NurturingGirls.com/PodcastResources
In this episode, we dive into the science behind negative self-talk, why the teenage brain is wired to overanalyze, and how social pressures amplify self-criticism.
Join us as we explore practical strategies to help teen girls recognize and reframe negative thoughts, develop self-compassion, and build resilience. For show notes and resources please visit: https://www.NurturingGirls.com/PodcastResources
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