Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, morning routine, sleep environment, mental health, wellness, mindfulness, self-care

Summary: In this conversation, Minh-Thu Lam shares her personal journey with sleep struggles and the steps she took to improve her sleep quality. She discusses the impact of stress and the nervous system on sleep, practical tips for regulating sleep, creating a conducive sleep environment, and the importance of morning routines. Minh-Thu emphasizes that the quality of sleep directly correlates with the quality of life, encouraging listeners to prioritize their sleep and stress management.

Takeaways:

Living in fight or flight made sleep feel unsafe.
Regulating the nervous system is crucial for good sleep.
Quality of sleep is influenced by daily activities.
Women need to consider hormonal fluctuations affecting sleep.
Avoid screens and stressful content before bed.
Creating a calming bedtime routine is essential.
Morning routines set the tone for the day.
Caffeine can negatively impact sleep if consumed early.
The quality of life is linked to the quality of sleep.

Links mentioned in this episode:

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