Here & Now: Self-Awareness

Update: 2025-05-01

Description

Here’s a visualisation exercise to help you connect with yourself – body, mind, and emotion – to help you be in a centred state for practice, performance and for formulating goals.

Comments

In Channel

Here & Now: Sensory Awareness

2025-06-0109:15

Here & Now: Self-Awareness

2025-05-0107:52

Performance Preparation Visualisation

2025-04-1805:13

Performance Preparation Strategies

2025-04-1109:45

Performance Preparation

2025-03-3019:56

Mindset

2025-03-0120:05

Motivation

2025-02-0117:55

Building Healthy Habits

2024-12-2912:52

You are the instrument

2024-12-0117:29

Tools & Strategies

2024-11-0518:17

Finding Flow

2024-10-0517:54

Attentional focus

2024-08-2418:39

Exploration

2024-08-1917:12

Self-regulation

2024-08-1117:13

Foundations

2024-08-0219:26

What is Quality Practice?

2024-07-0719:31

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Here & Now: Self-Awareness

Susan Williams / Christopher Collings

#box-pro-ellipsis-176557442299527{-webkit-line-clamp:2;}Here & Now: Self-Awareness

Here & Now: Self-Awareness

Susan Williams / Christopher Collings

Here & Now: Self-Awareness