HeyKiddo Quick Tip: Better Sleep Hygiene

HeyKiddo Quick Tip: Better Sleep Hygiene

Update: 2021-12-15
Share

Description

ABOUT OUR GUEST

Dr. Sonali Mahajan is a Child and Adolescent Psychiatrist who was born in India and immigrated to the US at a very young age. She grew up in TN and completed her General Psychiatry residency and fellowship in Child and Adolescent Psychiatry at Emory University in Atlanta. Since that time, Dr. Mahajan has worked in different states and held a variety of positions, including those in academics, public mental health, family court, and both for-profit and non-profit institutions. She brings a wealth of training and clinical experience to her work.

She and her family moved to NJ in 2019, and she works at Hackensack Meridian Health systems in the Pediatric Psychiatry Collaborative Program and also has her private practice in Millburn, NJ. Her main focus with the practice is to provide high quality evaluations and ongoing care to children, adolescents, and their families. During her down time, she enjoys traveling, spending time outdoors with her family, cooking, and gardening.

ABOUT HEYKIDDO™

The HeyKiddo™ podcast is just one of the ways we can help you build social, emotional, and leadership skills with kids of all ages. HeyKiddo™ Talk is our award-winning pocket coach that sends quick and easy parenting tips right to your phone. For classrooms and homeschooling families, HeyKiddo™ Huddle is a full school year social emotional learning curriculum for elementary school-age kids. Get all the details and sign up today at hey-kiddo.com

Thanks for listening to HeyKiddo! If you like what you hear, give us a review wherever you listen. Have a question for our experts? Email us at hello@hey-kiddo.com. Follow us on Instagram at @heykiddoapp

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heykiddo/message
Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

HeyKiddo Quick Tip: Better Sleep Hygiene

HeyKiddo Quick Tip: Better Sleep Hygiene

HeyKiddo