Hidden Reasons Weighted Vests Fall Short of Their Promises!
Update: 2025-10-06
Description
They’re trending everywhere—weighted vests and hand weights that claim to supercharge your walk.
Burn more calories! Build muscle! Strengthen bones!
Sounds perfect… but is it really?
In this episode, we break down the science behind these fitness fads, why they might not deliver what they promise, and how to safely make your workouts more effective without risking your joints or posture.
#FitnessMyths #WeightVestWorkout #YESFitness #SmartTraining #FitOver40 #StrengthForLife #HealthyAging #FunctionalFitness #ScienceBasedFitness #WalkStrong #JointHealth #InjuryPrevention #Connecticut #walking #Burlington
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