DiscoverY.E.S. Fitness "Longevity" Podcast🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!
🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!

🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!

Update: 2025-08-22
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Turns out, your sauna or hot bath isn’t just for relaxation—research shows heat therapy can mimic the benefits of a workout.

From lowering blood pressure to boosting heart health and even strengthening your immune system, passive heat could be the game-changing longevity tool you’ve been missing.


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🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!

🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!

Christopher Borda