DiscoverThe Acupuncture Outsider PodcastHip Optimization for Athletes - Part Three - The Transverse Plane
Hip Optimization for Athletes - Part Three - The Transverse Plane

Hip Optimization for Athletes - Part Three - The Transverse Plane

Update: 2025-10-11
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The Hip Internal and External Rotators are important for agility to rapidly change direction and have an important role to play in proprioception and to avoid knee injury.


 


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Hip Optimization for Athletes - Part Three - The Transverse Plane

Hip Optimization for Athletes - Part Three - The Transverse Plane

Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist