Sometimes it’s not the big breakdowns that shake us—it’s the tiny interruptions. The moments where we had a plan that didn’t happen. An indulgence that threatens to throw off our macros. We hit snooze and skipped a workout.

In this episode, I share a real-life blip that could’ve (okay fine, by could’ve I mean TOTALLY DID) spiraled into frustration stopping me dead in my tracks. Luckily, I paused with some help from my husband (he’s the real MVP of this story), created a new plan, and I moved past it. It made me realize the feelings I was having are identical to feelings everyone has when you’re improving your nutrition but have a rough day. So how do I help clients take tiny disruptions and turn them into moments of momentum? 

We’re talking about self-grace—not as a fluffy idea, but as a skillset. A practice. A way to meet ourselves with compassion when things go sideways.

You’ll walk away with 5 powerful strategies to help you:

• Interrupt the inner critic
• Find calm in the chaos
• And choose the next gentle, aligned step

Because grace doesn’t mean giving up—iIt means being present with the pause—and letting it teach you something.