This Looks Like Discipline to You, But It Feels Like Freedom to Me
Update: 2025-08-04
Description
Today’s episode picks up where we left off with personal boundaries—and zooms in on one of the most common places they’re tested: food environments and social pressure.
If you’ve ever said “no thanks” at a party and suddenly felt like the buzzkill, this one’s for you.
Inside, we unpack:
- Why choosing yourself isn’t rude—it’s respect
- Scripts for handling food pressure with kindness and confidence
- A powerful client story on perfectionism, people-pleasing, and taking ownership
- The shift from explaining your choices… to standing in them
Because what might look like discipline to others?
Feels like freedom to you.
🎧 Press play and get the language, mindset, and momentum to live your goals out loud.
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