In this episode, we dive right in with Dr. Chelsea Drda discussing: 
 What role does chiropractic care play in preventative health? 
What are the 3 major causes of stress and how do they contribute to disease?
 Why is self-care important? 
 How can we create time in our lives for self-care?
And she shares her passion for why every woman needs self self-care & how to make it happen!Dr. Chelsea Drda is a Self Care Advocate and Doctor of Chiropractic based in Atlanta, Georgia. She empowers boss women to create more energy  & time and succeed in business and life. She is the author of the  Self Care to Success Manual and delights in speaking around the country as well as providing gentle, safe, chiropractic care to women and their young children. She believes every woman deserves to thrive!
She recommends the following resources: 
@thepelvicperspective / Dr. Juan M. Martin - pelvic health for all women @motherhoodunstressed / Liz Carlile - all things Mom & health from a to z @spouselink / Gisella Friedman - resources for military spouses & connection
And you can find her in multiple places including: 
Her website: https://mailchi.mp/2f177bfc84b7/drchelseadrda 
And on social media at: www.instagram.com/happy.motivation.for.women  www.instagram.com/atlantanaturalhealth facebook.com/atlantanaturalhealth
And as always you can reach me at trainandflourish.co@gmail.com