In this episode, I get the chance to sit down and interview Tobias Young, who shares his 9 step system to creating sustainable life changes. 
It was a privilege to have him on the show, and his experience in the health and fitness community is both inspiring and evident in the way he presents the simplicity of making changes that last. In addition to being a fitpro, he's also a dad, an entrepreneur, and now also has a coaching business for coaches in the fitness industry, with a goal of passing along his well-earned wisdom and helping other fitness coaches reach even more people to live their best lives. 
A little about Tobias: 
21 years of fitness industry experience 
11 years as an online coach 
IFBB Pro 
6 time magazine cover model 
Optimum Nutrition Sponsored Athlete 
Owner of Tobias Young Fitness and Co-Owner of TNT Fit Pro Coaching. 
You can find him on social media at IG- @tobiasyoung1 
Facebook: Tobias Young, Youtube: Thetobiasyoung and his website: www.tobiasyoungfitness.com
And of course, you can always find me on IG at @ansleyknopf_valkyrie and @trainandflourish 
Website: www.trainandflourish.com or email: trainandflourish@gmail.com