Holistic Performance Training | Drake Berberet, Assistant to Illinois Director of Strength and Conditioning
An awesome interview, getting insight with Drake Berberet, who is the Assistant to the Illinois Director of Strength and Conditioning, Adam Fletcher, which includes daily sports science and S&C operations.
We talked about taking a holistic approach to training athletes, and what that entails.
We touched on athlete readiness, what it is, and why it’s often an important overlooked aspect of performance.
What your functional system is, how stress affects it.
Also talked about Sports technology such as Exsurgo’s GFlight, GStrength, and GSprint, Force Plate’s, etc.
Drake can be found at