Optimizing Health, Performance, and Sanity during the Pandemic

Update: 2020-04-20

Description

Best advice for getting quality sleep and why it matters
The top immune supporting foods
Muscle growth with just your bodyweight?
Other gadgets to hack your exercise
The importance of breathing and how to use it to your advantage
Much More!

Support the show

Comments

In Channel

Ciaran O'Regan | The Philosophy of Knowledge Pt. 2 | The BLM Movement | Why Trump Rose in Popularity | How our Subconscious Shapes Us

2020-07-0154:18

Dr. Frederick Engram | The Race Episode: Are we Misguided on Allyship? | The Myth of Peaceful Protest | Thoughts on Cancel Culture

2020-08-0401:09:25

Dr. Ray McClanahan | Fix your Footwear, Fix your Feet | The Importance of Foot Health | Fixing Plantar Fasciitis, Flat Feet, and Heel Pain

2020-07-1301:01:45

Ciaran O'Regan | The Philosophy of Knowledge Pt. 1 | The Axiom of the Infinite Unknown | Ignorance Navigation | Why Uncertainty is the Only Certainty

2020-06-2201:11:11

San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement

2020-05-2701:11:55

The Upgrade Guys | Joint Training for Performance and Longevity | Rethinking Squats | Flexibility vs. Mobility

2020-05-0650:54

Drake Berberet | A Holistic Approach to Training Pt.2 | Unconventional Training for Athletes | Best Training Practices During the Pandemic | Do Relationships and Fitness Mix?

2020-04-2901:08:45

Optimizing Health, Performance, and Sanity during the Pandemic

2020-04-2053:27

The “Game Changers” Review | Health, Longevity, Performance, and the Truth about a Plant-based vs. an Omnivorous Diet

2019-11-2501:47:34

Don’t Call it a Comeback: The Birthday Episode | You’re breathing wrong! The Big Mac Challenge | Are we wrong about eating meat? Is it okay to eat at night?

2019-10-1128:18

Milestones Movement | Is Stretching a Waste of Time? NEVER do this exercise, Gaining Mobility vs Stability, and Getting Rid of Pain

2019-07-2453:50

Nick Palladino-King | Improving Physical and Mental Performance through Yoga, Mindfulness and Setting Intentions

2019-06-2543:26

Kellie Davis | Health is an Investment, not an Expense, and Navigating Women's Health

2019-06-0348:33

Aaron Guyett | Battleropes, Mental Toughness, and Rising to the Occasion

2019-05-2153:16

Andy Hsieh | Looking good vs Moving Well, Functional Movement, and Getting out of Pain

2019-05-1001:08:27

Silent Mike | E-Sports, Hoop Dreams, Getting Strong AF, and Finding your Passion

2019-04-2639:56

My 6.5 Day Fast, Finding Perspective, and Challenging the Norms

2019-04-0954:00

Holistic Performance Training | Drake Berberet, Assistant to Illinois Director of Strength and Conditioning

2019-03-2956:26

Coach Rich Thurman | The Steel Mace, Training like an athlete good or bad? Why capacity trumps skill, and Functional Training

2019-03-2049:04

The Arnold Classic, 1000lb Deadlifts, Bang Energy Drinks, Liver and Heart Burgers?

2019-03-0813:50

00:00

Optimizing Health, Performance, and Sanity during the Pandemic

#box-pro-ellipsis-176177244046569{-webkit-line-clamp:2;}Optimizing Health, Performance, and Sanity during the Pandemic

Optimizing Health, Performance, and Sanity during the Pandemic

Jules Damey

Optimizing Health, Performance, and Sanity during the Pandemic