Dr. Nadia breaks down holistic, integrative, functional, and conventional care in plain language. Sandy shares her dengue fever story and how root-cause thinking supported recovery. Then we tackle standards vs. settling in relationships and friendships, plus a Q&A on handling a gossiping friend.

You will learn

• When to use conventional care and when to add holistic support





• Why “optimal” lab ranges reveal issues earlier than “normal”


• How to define non-negotiables and stop negotiating your worth





• A simple script for addressing gossip, once

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