Sandra Lena Silverman explores peptides with naturopathic doctor Dr. Nadia — what they are, how they work, and why lifestyle still matters most. From skin healing to energy and recovery, you’ll hear the truth behind this anti-aging trend. Plus, Sandra opens up about toxic relationships and the importance of boundaries.

Takeaways:

• The real science of peptides and NAD

• Costs, accessibility, and safe sourcing

• Why lifestyle habits amplify (or block) results

• How to recognize and end toxic relationships

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