Hormones are all the rage these days, but sometimes that dip in energy, that annoying breakout, and unexplained weight loss/gain could be hormone related. Lauren Papanos is a Registered Integrative Dietician, a Certified Specialist in Sports Dietetics, and a Published Hormone Health Researcher helping women to build success while supporting their hormones and health in the process.

Sydney and Lauren talk:

-common hormone imbalance symptoms and what to look out for

-hormone testing and how to understand the information

-eating and exercising for your hormones

-how women can have it all: the job, the family, and balanced hormones

-tools to support your overall health

-everything you need to know about your hormones and health to show up your most energetic and best self throughout all stages of your life!

thank you to the sponsors of this episode!

Host: @sydneylotuaco

@somethingtosharepodcast

Guest: Lauren Papanos Head to Functional Fueling Nutrition to work with her and learn more!

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