Today on the podcast, Sydney sits down with Lisa Moskovitz, the RD who calls herself the diet-neutral dietician, to talk all things nutrition and unlearning our internalized negative habits towards food. Lisa is a registered dietitian, the CEO of NY Nutrition Group, an extensive group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight.

Sydney and Lisa Talk:

• why 95% of diets fail


• psychology behind our relationship to food


• how to create healthy body image


• diet trends and what doesn't work


• if intermittent fasting is actually healthy


• the ozempic craze among celebrities and social media and what it's actually doing


• realistic timelines for seeing changes


• what the heck we should be eating

Thank you to the sponsors of this episode!

Head to apostrophe.com/SYDNEY and use code Sydney for $5 off your first visit!

Get 50% off your first box The Farmers Dog at thefarmersdog.com/sydney

Reach out!

Host: @sydneylotuaco

@somethingtosharepodcast

Guest:

Lisa Moskovitz of the NY Nutrition Group,

Get Lisa's book: The Core 3 Healthy Eating Plan 

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