Home Workouts, Progressive Overload, and Best Sneakers for Fitness
Update: 2025-02-17
Description
In this episode, I’m breaking down exactly how I program home workouts for anyone looking to stay strong without a gym or a ton of equipment. You'll learn how to make exercises more challenging as you get stronger, even with limited weights, by adjusting tempo and applying progressive overload to push past plateaus.
I also dive into my go-to footwear for strength training and running—plus why I’m not a fan of going barefoot in the gym.
If you find this episode helpful, please leave a 5-star review and share it with a friend who's ready to level up their fitness this year. Your support means the world—thanks for listening!
Follow me on Instagram @patrickdibellofitness
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